Taking care of your oral health is just as important as taking care of the rest of your body. Most people neglect oral health thinking it isn’t that important. However, what you don’t know is that it related to your overall health. Studies show that there is a strong link between oral health and heart disease or stroke. Also, you could develop some serious illnesses such as oral cancer. So here are some easy steps you could follow daily, to ensure your oral health is well maintained.
- Brush daily
How hard is it to brush twice a day? The unfortunate situation is that you do brush, however you don’t really know the proper technique in brushing. You need to hold the brush in a downward 45 degree angle so that it brushes your gums too. Just like your teeth, your gums need to be cleaned so make sure you do it. if not, you’ll experience gum disease, which results in tooth loss. Brushing well will ensure you remove plaque; the acidic substance that builds on the surface of your teeth that damages your enamel. This will cause cavities, discoloration etc. You might have to get the perfect veneers if you don’t take care of the surface well. You also need to get the correct brush. Hard bristles can damage the enamel so buy a softer bristle.
- Take a visit to the dental clinic
It is essential to see your dentist in South Melbourne at least twice a year. However, if you are experiencing severe conditions such as bleeding gums, high sensitivity or cavities, you need to see a doctor immediately before the condition worsens. He will also be able to identify any disease at an early stage if you visit him often for clean-ups and check-ups. If he does identify such symptoms, he will advise you on how often you need to visit him. You can also ask him the tools and technique for proper brushing, flossing etc.
- Eat a balanced diet
Our entire body health depends on the food we take in. With fast food and high sugar artificial foods becoming the trend of today, you might be damaging your health, including your oral health immensely. High calcium foods will help in strong teeth and gums. Your diet should include lots of fruits and vegetables, along with lean meat, whole grains, healthy oils, fibre and vitamins. When sugary substances remain on your teeth, it will encourage bacteria to react on it, creating plaque and finally damaging your teeth. Limit tea and coffee as they cause discoloration.